Loving Kindness for Yourself in Difficult Times / Connecting with the Elements and Your Chakras

Develop self-love, compassion, and kindness for yourself during difficult times with this metta mediation practice that connects you with the energy of the elements and opens your chakras. Loving kindness, also known as metta meditation, as a practice can be directed towards yourself, towards others, towards all beings and as an intentional way of living.

In today’s meditation practice, the focus will be on offering gestures of loving kindness and compassion towards yourself during difficult times.

The loving kindness phrases are:

May I be safe (Earth element, root chakra, grounded)
May I be happy (Air element, sacral chakra, free)
May I be healthy (Fire element, solar plexus chakra, energy)
May I live with ease (Water element, heart and throat chakra, flow)
We will focus on each phrase one at a time, directing these phrases towards yourself with the option to open to others at the end of the practice.

Do not listen while driving.

Meditation was written (in collaboration with Mollie Raymond) and read by Sara Raymond

Music: Celestial Light by Christopher Lloyd Clarke from www.enlightenedaudio.com