This mindfulness meditation practice will help you connect with your present moment experience. Whether you may be needing relaxation or a bit more focus, this practice will ground you in presence and help you to tap into the messages of your body now to give you exactly what you need. This is the practicing of observation without judgement. It is not about what you find, but that you are looking. Sense your environment, your physical sensations and your emotions with curiosity and acceptance.
Do not listen while driving.
Meditation was written and read by Sara Raymond
Music: Coming Down and Heart Harmony by Christopher Lloyd Clarke from www.enlightenedaudio.com
