Acceptance and unconditional self-love support an unshakable sense of self-worth. In a world of high expectations and pressure for success, who couldn’t use a bit more of these qualities? If your inner judge or critic is present right now and blocking your sense of self-worth, this is the meditation practice for you. Use the awareness and acceptance of your breath, recognize signs of safety in your body, and let go of judgments to move you into a place of unconditional love for yourself.
