Stress can be a physically heavy burden to carry. And when you are able to release this layer of tension from your energetic and physical body, you can enjoy a peaceful, light, and free experience.
Join Sara Raymond from The Mindful Movement to release the weight of stress with this short guided meditation.
Meditation written and read by Sara Raymond
Music Credit: Celestial light by Christopher Llyd Clarke from www.enlightenedaudio.com
Do not listen while driving. Meditation is a powerful tool to support your healing journey. It is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
