If you have experienced chronic pain or past trauma, your body may not feel like a safe place to be, whether you recognize this consciously or not. A pattern of not connecting with or recognizing your physical state may have been adopted to keep you safe by avoiding any discomfort or pain. The body has immense inner wisdom that can gradually be reconnected to, with the help of healing practices such as meditation.
Meditation written and read by Sara Raymond
Music Credit: Distant Dreams by Zen Royalty Free Music
