Like the leaves falling in Autumn allows new growth in the spring, you too can let go of the old to make room for something new. Let go of negativity, let go of tension, and let go of expectations and comparisons. This will make room for positivity, ease, contentment, and freedom. You can regain self-confidence, and increase self-esteem, build acceptance, and unconditional self-love. Trust yourself, trust that your body knows what you need to heal, trust that you have all the answers, and trust that all you need within yourself. Allow this deep sleep hypnosis practice to guide you into this trust so you can begin healing as you sleep.
Meditation written and read by Sara Raymond
Music Credit: Adrift (Delta) by Christopher Lloyd Clarke
