Meditation for Being Present with and Nurturing Difficult Emotions

Join Sara Raymond for this short, yet powerful guided meditation for being present with and nurturing difficult emotions with love and compassion. When you resist or resent difficult emotions, you add an unnecessary layer of suffering to your experience. If you are able to recognize these difficult emotions with love and compassion, you allow them to move through you and can reduce the added suffering.

Do not listen while driving.
Meditation was written and read by Sara Raymond
Music: Celestial Light by Christopher Lloyd Clarke from www.enlightenedaudio.com