Joy, Happiness, and Peace 10 Minute Guided Meditation

Joy is a quality that many people desire more of in their lives, yet it can be difficult to experience and even allow joy to be felt at times. In today’s short meditation, I’ll guide you to connect with the feeling of joy within your body, invite it to expand, and anchor it in so that you can tap into joy any time you want. 

Meditation written and read by Sara Raymond

Music Credit: Celestial Light by Christopher Lloyd Clarke