Healing: Coaching Process Meditation to Connect with Your Inner Child

The experiences you have in your childhood and the beliefs that are formed impact how you view the world. Habitual behavior patterns and how you think and feel about yourself are also affected by your past. To heal wounds from your childhood, you can become the inner parent to your younger self, meet their needs, and help them feel safe. 

Meditation written and read by Sara Raymond

Music Credit: Floating by Christopher Lloyd Clarke