This is a very short, yet extremely powerful healing practice. This can be used when trying to overcome any physically or emotionally challenging experience, or if you simply desire a shift towards a more positive mood.
This can be practiced either with your eyes open looking at yourself in a mirror, or with your eyes closed bringing an image of yourself to your mind's eye. Choose an upright, confident posture while you practice.
Meditation written by Les Raymond and read by Sara Raymond
Music Credit: Celestial Light by Christopher Lloyd Clarke from www.enlightenedaudio.com
Do not listen while driving.
Meditation is a powerful tool to support your healing journey. It is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
