Welcome to this powerful and versatile guided meditation practice. Use this before exercising to connect with your physical experience more effectively. Release anxiety and stress by improving your inner connection and ground yourself. Balance your energy and chakra centers by creating a feeling of spaciousness to move and balance your energy. I will invite you to feel your experience as you let go of the effort of doing.
Meditation written and read by Sara Raymond
Music Credit: Celestial Light by Christopher Lloyd Clarke from www.enlightenedaudio.com
Do not listen while driving. Meditation is a powerful tool to support your healing journey. It is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
