Find Calm in the Storm: Quick Reset Meditation for Overwhelm (11 Minutes)

Welcome to this quick reset meditation. I understand that you might feel overwhelmed right now, and you're not alone. In just ten minutes, we'll go through a gentle practice designed to help you find your calm, regain clarity, and restore a sense of choice in your situation. This is a practice you can come back to any time you need. So, let’s take this moment together to pause, breathe, and reset.

Music Credit: Celestial Light by Enlighten Audio