Tonight, release any worries, let go of the days events, and allow sleep to quickly and easily come to you, by inviting relaxation into your body and mind. Allow Sara's soothing voice to be your guide to effortlessly slow down the momentum from your day.
This is a sleep version of one of our most popular practices and contains an elevator visualization. Together, these two meditations become a powerful practice to simplify and declutter your mind and reduce anxiety and overthinking. https://youtu.be/MIr3RsUWrdo
Do not listen while driving.
Meditation was written and read by Sara Raymond
Music: A Pure Embrace by Christopher Lloyd Clarke from www.enlightenedaudio.com
