Experience Blissful Relaxation with this Guided 4-7-8 Breath Practice (Voice Only Version)
Experience Blissful Relaxation with this Guided 4-7-8 Breath Practice (Voice Only Version)
Take a short break when you are feeling stressed or worried to reset your nervous system and move into blissful relaxation. Join Sara Raymond from the Mindful Movement for this guided breath practice to help you calm down and find peace of mind.
