If you find yourself having difficulty focusing on a task or your thoughts are scattered, this quick and effective practice may be just what you need to ground yourself and your attention in the present moment. Follow my voice as I guide you into a calm and focused state.
Meditation written and read by Sara Raymond
Music Credit: Purity by Christopher Lloyd Clarke from www.enlightenedaudio.com
Do not listen while driving. Meditation is a powerful tool to support your healing journey. It is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
