A 20 Minute Mindfulness Breath Meditation for Focus

Create a safe and tranquil environment for yourself and commit to your meditation practice daily and experience the many benefits of consistency. Set aside the next 20 minutes for yourself. Start your day with this breath of life to focus and return to the now and be present.

Settle into this daily morning meditation. I invite you to make yourself comfortable. Find a position that you can be relaxed yet alert. Take a brief moment to connect with why you are coming to your practice. Acknowledge your motivations for this committed practice.

Meditation was written and read by Sara Raymond
Music Credit: Pure Embrace by Christopher Lloyd Clarke from www.enlightenedaudio.com